Methylation Supplements and Plans

(For those with prior testing)

Transform Your Life with a Methylation Supplement Plan

My methodology is designed to correct your methylation as stably as possible. Expect to improve your methylation while minimizing the quite rampant risk of “over-methylation” that I see so commonly.

For each supplement, I provide you with the exact dosages and forms that I recommend based on your genetics.

I’ll also give you recommended brands from which to buy most of the supplements I list on your plan (completely non-affiliated). The supplement plan will generally have 2-3 tiers, depending on your genetics, that you need to start in the order I’ve listed.

Choose one of two incredible supplement options below.

Need Your Genetics Data First? Purchase the Comprehensive Methylation Panel + COMT Kit.

Two Deeply Personalized Methylation Supplement Plan Options

For Residents of Florida, Texas, Arizona, and Minnesota

① Gene-Based Methylation Plan

Upload your raw genetic data, and I’ll analyze it based on the same SNPs included in my in-house Comprehensive Methylation Panel + COMT kit.

    • ✔️ Targeted dosages and nutrient forms based on your SNPs

    • ✔️ Multi-phase protocol

    • ✔️ Specific brand suggestions (non-affiliated)

    • ✔️ Typical turnaround: 3–4 business days

    This option is ideal if you already have 23andMe or other raw genetic data, and you want a focused plan built around the methylation-related genes I test for in-house.

② Full Data Integration Plan

Want to go deeper? This option allows you to submit any combination of data — genetics, recent labwork, biomarkers, background history, symptoms, and anything else you want considered.

  • ✔️ Analysis of genetics plus labmarkers plus background plus symptoms

    ✔️ Custom supplement strategy based on how your systems actually interact

    ✔️ Flexible intake form to share exactly what’s relevant to you

    ✔️ Turnaround: ~5–10 business days depending on case complexity

    This is the best choice if you want a holistic plan that reflects the full picture — not just SNPs, but how your biology is actually expressing itself.

Personalized Supplement Plans
from $299.00

How it Works

Upload your data — genetic file + optional labs and history

  1. I analyze your biology — using the same methods I apply in my private clinical work

  2. Get a phased supplement plan — clear, targeted, and built to evolve over time


*Available only to clients in Florida, Texas, Arizona, and Minnesota. These plans are offered as part of licensed care. All other clients may access wellness-focused services, which do not constitute medical advice or treatment.

How a Methylation Supplement Plan Could Change Your Life

If you have an MTHFR gene variant, your body may struggle to efficiently process folate, detoxify properly, or produce key neurotransmitters — all of which can leave you feeling fatigued, anxious, foggy, or prone to inflammation. A personalized methylation supplement plan gives your body the specific support it needs to bypass these roadblocks and function at its best.

By targeting the right pathways, you can: 

  • Improve mood stability

  • Sharpen mental clarity

  • Boost energy levels

  • Support hormone balance. 

Many people also notice better stress resilience, improved sleep, and fewer symptoms tied to chronic inflammation. Instead of guessing which supplements are right, a tailored MTHFR plan gives you a clear, science-backed roadmap to help you feel more balanced, energized, and in control of your health.

Go Beyond the MTHFR Gene | A Comprehensive Approach

If you know about methylation and methylation issues, then you’ve come across the MTHFR gene. 

This key gene provides instructions for creating an enzyme called methylenetetrahydrofolate reductase (MTHFR). This enzyme plays a crucial role in processing folate, a B vitamin essential for DNA synthesis and other bodily functions. Mutations in the MTHFR gene can affect how this enzyme works, potentially leading to variations in folate processing and related health outcomes.

But your methylation symptoms – chronic fatigue, mood and mental health issues, cardiovascular problems, and autoimmune conditions – stem from a constellation of genetic and epigenetic factors. 

Thankfully, Dr. Malek’s supplement plans consider all factors. Your methylation plan will address the MTHFR gene along with dozens of other players. Have questions? You can always schedule a consultation once you have your plan.

FAQs

  • Yes, I am able to work with your 23andMe results. I will interpret your results based on the information you provide.

  • If the genetics that you upload do not contain the SNPs that I test for, they will be disregarded in the development of the supplement plan. You will still receive a robust methylation supplement plan.

  • After making your purchase, monitor your inbox for an email that will contain a link where you can upload your genetic information in a secure, HIPAA-compliant manner.

Get a Methylation Supplement Plan Designed Specifically for You

Take charge of your health today by ordering a supplement plan that targets the MTHFR gene and other SNPs!

Fixing your methylation isn’t just about genetics — it’s about helping your body work better at its deepest level. Optimizing methylation can support clearer thinking, more stable mood, balanced hormones, better detoxification, and even improved energy production. For many, it’s a key step in reducing inflammation, supporting heart health, and promoting long-term wellness.

Getting started is simple: just upload your genetic data, and we’ll take care of the rest. Our system makes it easy to receive a personalized supplement plan tailored to your unique needs, helping you feel your best every day. 

Have questions? Schedule a free consultation with Dr. Malek.