The Single Most Effective Guide to Optimization Your Milk’s Nutritional Quality During Breastfeeding

What Supplements Should You Take When Breastfeeding?

If you feel depleted, foggy, or unsure if your baby is getting everything they need, you may be dealing with postpartum nutrient depletion that’s common during breastfeeding.

You can systematically support:

✗ Your own recovery: fatigue that lingers, hair loss, poor healing
✗ Your milk quality: ensuring it’s rich in the nutrients your baby relies on
✗ Your baby’s development: key nutrients that pass directly through milk
✗ Brain fog and mood swings linked to nutrient depletion
✗ Low resilience to stress or feeling constantly “run down”
✗ Anxiety about whether you’re giving your baby enough
✗ Sleep disruption, even when your baby is settled
✗ Nutrient gaps that worsen over months of nursing
✗ Recurrent illnesses for you or colicky, unsettled behavior in your baby
✗ The sense that neither your body nor your milk is where it should be

This roadmap provides a clear, staged framework for rebuilding depleted nutrient stores and supporting lactation in a measured, physiologically grounded way. It is written for breastfeeding mothers who want to understand exactly how to recover and optimize both their own health and their child’s nutrition—without vague advice or trial-and-error.

🎁 FREE for Your First Month

then $19.99/month, cancel anytime
 ✓ No risk • ✓ No spam • ✓ Cancel anytime

This Roadmap Is Designed Specifically For You.

This Roadmap is built for breastfeeding mothers who experience:

  • Persistent fatigue or slow postpartum recovery

  • Concerns about whether their milk is meeting their baby’s needs

  • Hair loss, brittle nails, or other signs of nutrient depletion

  • Mood changes or emotional flatness that weren’t present before delivery

  • Sleep disruption or difficulty regaining normal circadian rhythm

  • Uncertainty about which supplements are safe or necessary during lactation

  • Ongoing brain fog or low resilience despite “eating well”

If this describes you, it’s likely that nutrient depletion from pregnancy and nursing is at the center of what you’re feeling—and addressing it directly can improve both your recovery and your child’s nutritional foundation.

The Clinical-Grade Roadmap Includes:

  • A precise framework for addressing postpartum nutrient depletion and supporting milk composition, built for women who want clear, evidence-based guidance rather than scattered advice

  • A staged structure that prioritizes maternal recovery first, then supports optimal lactation and infant nutrition in sequence

  • Detailed guidance on core postpartum nutrients (iron, B vitamins, iodine, DHA, choline, and more) with safe, practical dosing strategies

  • Nutrition and lab interpretation tools that focus on the drivers of depletion, not temporary symptom relief

  • Integrated within the Roadmaps to Health platform, giving you ongoing access to updates, related protocols (iron handling, histamine, energy metabolism), and all future expansions

🎁 FREE for Your First Month

then $19.99/month, cancel anytime
 ✓ No risk • ✓ No spam • ✓ Cancel anytime

Dr. Malek Hamed

~ Dr. Malek

Why I Built This

I’m a licensed MD with a background in functional medicine and systems physiology.

The postpartum period is one of the most nutrient-demanding stages of life, yet the guidance available to breastfeeding mothers is—frankly—either generic (“keep taking your prenatal”), overly restrictive, or disconnected from how physiology actually works.

Most resources fail to address nutrient depletion systematically or to clarify how to safely restore what breastfeeding draws down while supporting both mother and child. I built this roadmap to fill that gap: a clear, staged framework based on first principles rather than scattered tips.

In my view, this is the structured approach that’s been missing.

Get the Roadmap:

  • Immediate access to the full Breastfeeding Roadmap within the Roadmaps to Health platform

  • First month free, then $19.99/month

  • Includes all future updates and ongoing expansions

  • Integrated access to related protocols (Iron Handling, Energy Metabolism, Histamine, and more)

Begin applying the staged framework today →

If the roadmap doesn’t help you, please do email me. I am extremely responsive and will help you personally.

🎁 FREE for Your First Month

then $19.99/month, cancel anytime
 ✓ No risk • ✓ No spam • ✓ Cancel anytime