Should You Take Boswellia If You Have Slow COMT?
What Boswellia Does Mechanistically
Boswellia is derived from the resin of a tree that's common through certain parts of Asia and Africa. People commonly use it for inflammatory issues, but I'm going to try to address whether this herb has any use and or harm for people with slow COMT variants specifically.
Let's first talk about the mechanisms.
Boswellia has four main known mechanisms, some of which are tangentially related to slow COMT function. Firstly, it blocks 5-LOX, which is an enzyme involved in the inflammatory cascade—a series of molecules produced from one another in the body that, when dysregulated, can contribute to systemic inflammation, i.e. inflammation throughout the entire body. By blocking this enzyme, Boswellia has the potential to help lower systemic inflammation.
Secondly, Boswellia helps to lower cytokines, which are signaling molecules, i.e. these are little chemicals that the cells of your body secrete in order to tell other cells in your body certain information. In this case, these cytokines are communicating “damage” to the cells of your body, which again, when dysregulated, can contribute to systemic inflammation.
Boswellia also helps upregulate certain antioxidant pathways in the body. Specifically, it activates something called NRF2, which increases the levels of superoxide dismutase, catalase, etc., which help essentially expunge oxidative molecules—i.e. what I might call electron sponges—from the body.
It has neuroprotective effects, namely in that it inhibits glutamate-induced neurotoxicity and reduces the overactivity of NMDA, all of which can cause the nerve cells to be damaged due to overactivation.
Functional Interactions Between Boswellia and Slow COMT
Why It CAN BE a Good Match
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